Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach 💪🏻💪🏻.



3 Ways To Whittle Your Waist With Moves That Twist

If plain old crunches aren't cutting it anymore, try these exercises to fire up your core and sculpt your waist. Each move uses a twisting motion to engage your spinal mobility and stability while toning your entire core. Do this routine at least 3 times a week, and you'll start to see changes. (Get a flat belly in just 10 minutes a day with our reader-tested exercise plan!)

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Roll Up to Saw

Roll-up to saw
Chelsea Streifeneder

Lie on back with arms up and overhead and legs out a little wider than hip-distance apart (almost like a jumping jack position on the floor). Take an inhale, and on an exhale roll up to sitting, rotating to right with upper body without shifting pelvis or legs. Reach left hand pinky finger over to right pinky toe and stretch, pulsing 3 times while stretching right arm long in opposite direction. Come back to center and roll back down to starting position. Repeat on opposite side.

MORE: 9 Proven Ways To Lose Stubborn Belly Fat

Spine Twist with Hinge

Spine twist with hinge
Chelsea Streifeneder

Sitting up tall on sit bones, bring both hands behind head with elbows out wide. Inhale and rotate to right, twisting and pulsing 3 times. With each pulse and rotation try to sit up a little taller and twist a little further. Make sure to keep spine nice and tall, and try not to pull on neck. Return to center and hinge back to fire core, pulling core in to keep pressure off back. Return to center and repeat on opposite side. 

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MORE: 3 Best Exercises To Target Butt Cellulite

Criss-Cross to Teaser

Criss-cross to teaser
Chelsea Streifeneder

Lie on back with hands laced behind head, and bend left knee into chest while reaching right leg out long in front of you. Twist and reach right armpit toward left knee, making sure not to pull on neck. Switch to other side, then back to right side, and roll up to seated teaser position. Slowly lower back down and repeat steps: left, right, left, roll up to seated. Do 3 reps, alternating sides every 3rd rotation. If you have trouble keeping track of this pattern, just sit up in teaser position and do criss-cross while seated.






Video: MY secret to a tiny waist - By Vicky Justiz

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Date: 06.12.2018, 15:51 / Views: 93372