Breakfast for Athletes



5 Brilliant Food And Diet Tips To Copy From Around The Globe

Japan
‘This is one of the healthiest diets in the world. It contains lots of fish, providing important Omega 3 fatty acids, which are known to reduce the risk of heart disease and strokes. The diet also contains lots ofcruciferous vegetablesand fermentedsoya, which have been shown to reduce the risk of breast cancer, as they have a balancing effect on hormones. The Japanese also eat lots ofseaweed, which contains important trace minerals like selenium and iodine for healthy thyroid function.’

Diet tips to copy:
Oily fish (salmon, mackerel, sardines, trout and herring)
broccoli
cauliflower
Brussels sprouts
kale
cabbage
soya
seaweed

Iceland 

‘This country is known for its freshfish, which is high in Omega 3 to keep our hearts and brains healthy. These fatty acids can also help reduce the risk of dementia and Alzheimer’s. The Icelandic diet is full ofdairy productsthat are often of a very high quality. Theiryoghurt, in particular, is full of beneficial bacteria.’

Diet tips to copy:
Oily fish (salmon, mackerel, sardines, trout and herring)
Skyr

Sweden 

‘The Swedes also produce and eat high-qualitydairy products, including filmjölk, which is similar to yoghurt but uses slightly different beneficial bacteria. 70 per cent of our immune system is in our gut so these bacteria are crucial for our health. The Swedish diet also contains lots of high-qualitycomplex unrefined carbohydratesin the form of rye and pumpernickel breads, which are important for good health.’

Diet tips to copy:
Filmjölk
Rye bread
Pumpernickel bread

Ethiopia 

‘The Ethiopian diet contains lots ofteff, a grain that is high in fibre, iron, protein and calcium, which makes it a very nutritious staple and confers many health benefits. Ethiopians also eat lots oflentils, which are nutritionally important because they are classed as “phytoestrogens” and have a balancing effect on our hormones. They are also high in fibre, which is important in promoting digestive health and reducing the risk of bowel cancer.’

Diet tips to copy:
Healthy grains like teff, farro, bulgur, buckwheat, and barley
Lentils

South Korea 

‘The South Korean diet is very high in Omega 3 fats both fromfishandtofu, which has a balancing effect on hormones. It also contains lots ofsoyaandfermented vegetables, which provide beneficial bacteria to help improve immune function. Kimchi is one of their favourite dishes, and is high in fibre, vitamins A, B1 and B2, calcium, and iron, but low in calories.







Video: 10 Brilliant Night Foods To Be Included In Your Diet

5 Brilliant Food And Diet Tips To Copy From Around The Globe
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Date: 06.12.2018, 19:08 / Views: 94153