Do Video Games Really Count As Exercise?
Get Your Game On — Why It Matters
Childhood obesity— and obesity in general— has been a central issue in the public sphere for years, contributing to a slew of health problems from diabetes to heart disease. Public concern over the so-called “” has spurred overhauls of school lunch programs and even the, yet it can sometimes still be a struggle to get off the couch.Studies suggest interactive exergames (like or , for example) can have a positive health impact, more active than traditional games.
One study showed that middle schoolers expended more energy playing the games Dance Dance Revolution, LightSpace, Xavix, Cybex Trazer, and Sportwall than walking at 3 mph (Wii Boxing expended slightly less energy than walking)Energy Cost of Exergaming: a Comparison of the Energy Cost of 6 Forms of Exergaming. Bailey, B.W., McInnis, K. Department of Exercise Sciences, College of Life Sciences, Brigham Young University, Provo, Utah, USA. Archives of Pediatrics &AdolescentMedicine,2011Jul;165(7):597-602..
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