vegetable stew recipe | veg stew recipe | kerala style vegetable stew




Curried Vegetable Stew

Jun 25, 2007
curried vegetable stew
Mark Thomas

This stew brims with chunks of sweet potato, zucchini, and garbanzo beans.

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Cal/Serv:
Yields:
Cook Time: 0 hours 10
Total Time: 0 hours 30
Ingredients
2 tsp. olive oil
large sweet potato
medium onion
small zucchini
small green pepper
1 1/2 tsp. curry powder
1 tsp. ground cumin
can garbanzo beans
can 14 1/2-ounce
3/4 c. vegetable broth
1/2 tsp.
Directions
  1. In nonstick 12-inch skillet over medium-high heat, heat olive oil. Add sweet potato, onion, zucchini, and green pepper; cook 8 to 10 minutes until vegetables are golden, stirring occasionally. Add curry and cumin; cook 1 minute, stirring.
  2. Add garbanzo beans, tomatoes with their juice, vegetable broth, and salt; over high heat, heat to boiling. Reduce heat to medium-low; cover skillet and simmer 10 minutes or until vegetables are fork-tender.




Video: VEGETARIAN STEW ➟ CURRY STEW | The Jamaican Mother

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Date: 01.12.2018, 12:12 / Views: 64472