Health Benefits of Omega 3 Fatty Acids
What are the benefits of omega-3 fatty acids?
Omega-3 polyunsaturated fatty acids perform many important functions. They play a major role in the production of biologically active substances - eicosanoids. Eicosanoids are involved in many processes that occur in cells and tissues. The formation of cell membranes is impossible without fatty acids, brain cells, spermatozoa and retina need these substances. With normal content in the body of Omega-3, the brain and nervous system function smoothly and efficiently, the heart works well, the vessels are in excellent condition.People suffering from atherosclerosis and overweight, it is recommended to include in the diet of saturated fats in very small quantities.
Omega-3 is used by the body as an energy source for biochemical reactions. They are deposited in adipose tissue and create reserves.These stocks do not cause weight gain, as they are quickly consumed by the body. Omega-3 fatty acids reduce total cholesterol, prevent blood from thickening, prevent atherosclerosis, hypertension, improve heart function, normalize metabolic processes, and reduce the risk of heart attacks and strokes.
Sources of Omega-3 fatty acids
A large amount of omega-3 is found in cold water fish (salmon, mackerel, salmon, halibut, tuna), to a lesser extent in squid, clams, oysters, in a small amount in vegetable oils, walnuts, and leafy greens. During heat treatment, fatty acids are destroyed, so the most salted fish is the most useful. The most accessible source of omega-3 from natural products is herring and mackerel. You can buy at the pharmacy and take fish oil.Products containing Omega-3 are necessary for children, as well as pregnant and lactating mothers, because without these substances, brain cells in children will not be formed correctly.
When using drugs containing omega-3 fatty acids, as well as with a special diet, all disturbed nerve processes are restored (thought speed, attention, memory, and others).With sufficient content in the body of Omega-3 does not develop allergic and autoimmune diseases.
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