How to avoid serious vein problems in summer

On the beach

In the sun, the elasticity of the venous walls decreases. Because of this, the rate of blood flow decreases, it stagnates, its viscosity increases, and as a result, the risk of blood clots increases.

Of course, you can still sunbathe. Just do it at certain hours - in the morning before 11 o'clock, or in the evening after 16. Be sure to use tanning products with a protection factor of at least 30. But even at the recommended hours, try to lie less and move more. Go barefoot more. Take a contrast shower every evening - this is an excellent prevention of varicose veins, especially in summer.

In the office

The condition of the veins is influenced not only by the sun's rays, but also by the temperature of the air. Therefore, in the heat, even in the office, your legs have a hard time. In fact, air conditioning, of course, saves from the heat, but at the same time, there is a lot of harm from it. When air conditioning occurs dehydration, increases blood viscosity, which can lead to the formation of blood clots.

In the heat, drink as much fluid as possible.Of course, it is better if it is plain or mineral water. If you have a sedentary job, you should arrange a physical gym to reduce the risk of developing varicose veins. Different loads are useful to vessels, so try to change shoes more often, varying the height of the heel.


Sudden changes in atmospheric pressure in the plane exacerbate the appearance of varicose veins. A long sitting in a chair in one position provokes blood stasis and the formation of blood clots.

Therefore, if you are going on a long trip, buy compression garments. Do not hesitate to do a little exercise for the legs - periodically stroll around the cabin, or alternately with a toe of each leg write some words in the air.

In flight, never drink alcohol.

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