How to cope with viruses

The process of fighting a viral infection is stimulated with a good metabolism, therefore it is necessary to increase sweating with ARVI. If you have no heart problems, then steam your legs, wrap yourself well and sweat.
Sick, listen to your body. Often people lose their appetite. Do not force yourself and force to eat at least something. When the body does not divert its strength to digestion, it is much easier for it to fight the virus. If during an illness you have an appetite, then you should not drown out his smoked meat and fried cracklings - in your diet should be only easily digestible dairy products.
Maintain your body and immune system to facilitate the fight againstvirusesusing healthy eating opportunities.

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