How to eat acne
Against acne, include foods high in magnesium in the diet. They miraculously fight acne, as magnesium helps balance the hormones that trigger acne. Products such as artichokes, oatmeal, brown rice, figs keep hormones under control.
As you know, foods rich in omega-3 fatty acids give the skin an almost instant glow. These foods can also help reduce inflammation. They include salmon, flax seeds, walnuts, fish oil, linseed oil.
Products containing antioxidants are not only necessary for your health, but are also good for the skin. These include citrus fruits, berries, herbs, walnuts, green tea, and spinach. They fight free radicals in the body that cause skin damage and inflammation.
Products with selenium are also a powerful antioxidant. They help maintain the elasticity of your skin and reduce its inflammation. Brazil nuts, almonds, onions, garlic, and whole grains are good sources of selenium.
Foods high in vitamin C increase the immune system and strengthen the cell walls. They also prevent the appearance of scars and acne scars and treat damaged or irritated skin. Oranges, tomatoes, strawberries, melons are rich in vitamin C.
Vitamin E helps protect the skin from acne scars. Eat nuts, soybeans, almonds, herbs, and eggs. The easiest way to get a daily dose of vitamin E is to sprinkle the salad with olive oil or use it for cooking.
To combat acne, you need to supplement your diet with foods high in vitamin A. These foods are rich in beta-carotene, which enhances the properties of selenium, a powerful antioxidant, as mentioned above. Your skin will thank you if you include carrots, sweet peppers, melons and sweet potatoes in your daily diet.
Despite the fact that water does not belong to food, it is very necessary in the treatment and prevention of acne. Water cleanses the skin of all toxins. It should drink it every day to 8 glasses. In addition, eat foods that are high in water, such as watermelon and cucumbers.
White foods should be excluded from your diet: white bread, white rice, white refined flour, french fries. Also avoid products containing refined sugar, as they increase blood sugar levels, thereby causing acne. Replace them with whole grain food. Eat more fruits and vegetables.
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