How to make fruit?
Fruits are rich in vitamins and minerals, fiber and antioxidants, which is why their use is so important for good nutrition. However, in order for fruits to bring maximum benefit, it is important to be able to choose them, store and process them correctly. How to do this, you can read here: Fruits.
Due to the variety of types and flavors, fruits become an interesting component of dishes. In addition to all kinds of drinks from them, you can make salads, desserts and even main dishes ..
A very common way of making fruit is to make all kinds of salads from them. Apples, pears, bananas and avocados are usually cut into strips or cubes, but citrus fruits are divided into lobules and cleaned from partitions. This method allows you to get rid of the selection of juice, which has a positive effect on the appearance of the dish.
Salads are usually seasoned with natural yoghurt or with fillers, oil, wine vinegar and even soy sauce.Nuts, coconut chips and even bread crumbs are often added to fruit slices.
Salad with avocado and oranges
You will need:
- 1 avocado;
- 2 oranges;
- 6-8 sheets of lettuce;
- 4 slices of toast bread;
- 2 cloves of garlic;
- 4 tbsp. spoons of olive oil;
- 2 tbsp. spoons of wine vinegar,
- salt, black pepper.
Bread cut into small pieces to fry in a dry frying pan with the addition of unpeeled cloves of garlic for 10-15 minutes, stirring constantly. At the end, remove the garlic, and salt the bread and put on a plate to cool. On a dish, spread the torn salad into small pieces. Avocados cut in half, remove the bone, break off the rounded pieces with a teaspoon and add to the salad. Peel and divide the oranges and spread them over the avocado. Sprinkle with bread roast.
Mix oil, wine vinegar, add pepper to taste. Water with dressing just before serving. The taste of this dish is very unusual and spicy, it mixes many flavors, giving rise to unusual sensations.
When cooking desserts, fruits are used as a filling in baking, added to smoothies, cocktails and ice cream, and also create interesting dishes, roasting and baking.About what delicious desserts can be prepared, for example, from bananas, look in this article: How to cook bananas.
Oddly enough, but world cooking contains many dishes from meat and poultry, to which are added fruit. Many people know such a festive dish, like a duck with apples. To cook it, duck carcass is rubbed with salt and pepper, left to marinate for several hours, then stuffed with apples cut into slices and baked for 1.5 - 2 hours in an oven over medium heat, periodically pouring the duck with the released juice. The meat is tender and juicy, and baked apples are used as a side dish.
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