How to remove the second chin in a week

Conventionally, all methods of dealing with the second chin are divided into 3 groups:

  • facial gymnastics;
  • facial massage;
  • face masks.

To remove the second chin in a week, you need to use the methods from each group. Only a combination of all three means will give a noticeable result that will help a person look more beautiful.

If we talk about gymnastics, then there are several effective exercises:

  1. Walking with a book on your head. This exercise will not only help get rid of the second chin, but also significantly improve posture.
  2. Head elevation. Imagine a load hanging from your chin. Slowly lower your head down and tilt it up. Exercise should be performed 3 sets of 15-20 times.
  3. Lie on the floor and throw your arms behind your head. Taking a deep breath, lift your head off the floor and look at the tips of your toes for about 30 seconds. Then go back to the original position. The effect will be if you repeat the action 3-4 times.

Remove the second selection for the week and you can with the help of massage. To do this, you need a person who can perform the procedure:

  • apply cream to the neck and chin;
  • smooth fingers massaged part from the center to the edges;
  • chipping and tapping the edges of the palm.

To fix the result will help the mask, for example, yeast. For its preparation you need to mix 1 tbsp. yeast with a few cups of warm milk. The resulting mixture should be left in a warm place for 30 minutes. Apply the mask you need for half an hour, then rinse with warm water.

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