BIG ARMY GUY - Extreme Fitness
Military fitness in one workout
Sprint - 2 min
Go all out and sprint in controlled bursts for the full two minutes. Youre firing your cardiovascular system and pushing your lungs while warming up your fast-twitch muscles here. If youre confined to a smaller space, do high knee sprints on the spot. Breathe and jog for 2min.
Press-up - 2 min
Drop and give me 10. Give me another 10! Keep going to really hammer the muscle fibres built for endurance in your chest and arms. This will develop military-grade power over prolonged periods of exertion, helping you push on during the 90th minute while all others falter.
Man-down drill – 2 min
Extract your mate from a warzone for full-body fitness: with him on the floor, right leg bent, stand on his right foot and grab his left wrist. Hoist him up by pulling him onto your shoulders and driving through your heels. Now run with him on your back and switch after 1min.
Leg raise - 2 min
This simple move is a moment of respite as you target your core. Lie on your back, legs straight a few inches off the ground. Tense up and raise your legs to a 90-degree angle. Exhale and control them back down to the ground. keep pushing for 2min for stability thatll go the distance.
Wheelbarrow run - 2 min
This is an intensive workout for both partners, working your core and legs, plus absolutely hammering your shoulders to build bulk in your upper body. Have your partner grab your ankles while you walk on your hands for 1min then switch. Keep your core tensed.
Press-up fight - 2 min
The final showdown. Square up to your partner in a press-up position. Give him your best death stare and battle, pulling and twisting each others arms to force them to fall. Its the most intense core exercise youll ever attempt. Pain is temporary, pride is forever.
Video: Day 1 Indian Army Training Videos In Hindi | Military Workout Exercises
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