Healthy Breakfast Ideas: Poached Egg & Avocado Toast Recipe



Perfect Avocado and Poached Egg Quinoa Bowl

Perfect Avocado and Poached Egg Quinoa Bowl

Prep Time: 10 minutes

Total Time: 10 minutes

Perfect Avocado and Poached Egg Quinoa Bowl

Yields: 2 servings | Serving Size: 1 bowl | Calories: 450 | Total Fat: 19g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 587mg | Carbohydrates: 52g | Fiber: 14g | Sugar: 8g | Protein: 20g | SmartPoints (Freestyle): 7

Ingredients

  • 1 cup cooked quinoa (make sure it's hot!)
  • 1 teaspoon olive oil
  • 1/2 teaspoon dark balsamic vinegar
  • 1/4 teaspoon Kosher salt
  • 1 cup grape tomatoes, cut in 1/2
  • 1/2 (15 ounce) can no salt added chickpeas, drained and rinsed
  • 1/2 avocado, pit removed, peeled, sliced into strips
  • 2 large eggs, poach (Need to know how to poach and egg, check out our post How to Make Perfect Poached Eggs )
  • 1/4 cup fresh parsley leaves

Instructions

  1. In a mixing bowl, toss together the quinoa, olive oil, vinegar, salt, tomatoes, and chickpeas. Toss just to combine all ingredients together. Separate the mixture between two serving bowls.
  2. Place half of the avocado on top of the quinoa in each bowl, and place a poached egg to the side of the avocado on each bowl. Sprinkle with fresh parsley.





Video: Savory Quinoa Breakfast Bowls by RiceSelect

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Date: 11.12.2018, 02:55 / Views: 43485