The best smoothies for losing weight
In the summer, you want so much to refresh yourself and quench your thirst and hunger with something light, fresh and tasty. Excellent option - smoothies. But from what to prepare it, in order not only to enjoy the taste, but also to lose weight?
How are smoothies useful?
In general, smoothies appeared not so long ago, but their benefits are already known. Here are some properties:
- This is a great way to quench both thirst and hunger. Many of the ingredients that make up these drinks are very juicy, but at the same time nourishing. So one portion will help to forget about thirst and hunger for several hours.
- It is very useful. The components used in the preparation of a smoothie, most of them contain a lot of vitamins, macro-and micronutrients, as well as minerals. This is a real vitamin cocktail, useful at any time of the year!
- The composition of some smoothies includes ingredients that give a boost of energy. At the same time, they contain the “right” carbohydrates, which are assimilated slowly and are spent on energy production, but not “in stock”.
- Many components of these drinks are rich in pectins and fiber.And these substances not only improve digestion, but also help excrete toxins from the body, cleaning all tissues and systems.
- Smoothies can replace a full meal, because this drink contains everything that is necessary for the normal functioning of the body.
The harm of such drinks is possible only if poor quality products were used for its preparation.
What can be included in the smoothie for slimming?
To get a smoothie that will help you lose weight, you can use the following ingredients:
- Fruit. Here is the mass of everything useful: vitamins, pectins, fiber, dietary fiber, essential oils, and so on. In addition, the fruit is very tasty and juicy, and also contains a minimum of calories, which is very important for losing weight. So feel free to use apples, peaches, bananas, pineapples, kiwis, oranges, and so on.
- Berries. They are also healthy and tasty. You can use blueberries, cherries, raspberries, strawberries, blackberries, cherries and many other berries.
- Vegetables are also rich in vitamins and fiber. Vegetable smoothies can be safely eaten for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes.Very useful are green vegetables, which give the drinks a bright and juicy tint.
- Greens are very, very useful, so feel free to add it to vegetable smoothies.
- Dairy. There is a lot of calcium and protein. Besides, it's just delicious! To get rid of extra pounds, better choose low-fat milk, and forget about the cream at all.
- Sour-milk products contain useful bacteria, which help to strengthen immunity. And such products have a positive effect on digestion. Use low-fat yogurts, kefir, ryazhenka, yogurt, as well as whey and other beverages.
- Nuts are a source of energy and vegetable protein. A handful of nuts will give a charge of cheerfulness for several hours.
- Seeds (flax, for example). They have the mass of everything useful and necessary for the body.
- Cereals can also be part of a smoothie, they, firstly, contain fiber, and secondly, they are rich in regular carbohydrates. A wide variety of flakes are used, for example, buckwheat, corn, oat.
- There are natural fat burners that normalize metabolism and speed up the process of burning fat. Such components include many seasonings and spices: cinnamon, ginger, turmeric, cardamom.
- Some smoothies include ice, it allows you to cool the drink.By the way, the body spends more energy on processing cold drinks and dishes, which means that the process of losing weight will be more efficient.
How to cook?
How to make smoothies for weight loss? There is nothing complicated about it, everything is extremely simple and fast. Here are the main steps:
- The first thing you need to pick up the ingredients. Choose only fresh and quality products. Otherwise, the taste and benefits of the finished drink will be severely affected.
- All products wash well. Not the surface of vegetables and fruits can inhabit a lot of bacteria, so you can use soap for washing. But in this case, thoroughly rinse all the products.
- If the components have bones and dense skin, then all this will need to be removed, so that nothing interferes with enjoying the taste of the drink.
- For convenience, vegetables and fruits before chopping can be cut into pieces.
- And the last stage is grinding. It is most convenient to use a blender for this. It will simultaneously grind all the ingredients and provide a delicate texture. If you add ice, you can immediately cool smoothies. Grind the ingredients until the mass is smooth.
We offer the best recipes for healthy and delicious smoothies for weight loss:
- This smoothie will replace the soup in the summer and refresh in the heat. You will need 1 tomato, 1 fresh cucumber, one teaspoonful of soy sauce (natural and high-quality) and lemon juice, salt to taste. Vegetables can not be cleaned, but it is better to do it. Tomato pre-doused with boiling water, and then remove the skin. Cut the cucumbers and tomatoes, immerse them in the bowl of the blender along with the sauce and lemon juice, add salt and chop everything, and then whisk.
- This fruit smoothie will refresh and cheer up. Ingredients: half a grapefruit, 1 kiwi, 1 banana, 1 apple, 1 glass of orange juice. Peel all the fruits, remove the cores from the apple. Slice all the ingredients, immerse in a blender along with the juice and grind until tender.
- This smoothie with oatmeal may well become a full hearty breakfast. You will need: cup of oatmeal, 1 teaspoon of flax seeds, 30 grams of walnuts, half a cup of milk, half a cup of yogurt, 2 tablespoons of honey. Place all the ingredients in a bowl for the blender and at medium speed grind everything, and then whisk thoroughly. Done!
- Make a delicious and healthy cottage cheese and berry smoothie. You will need: 50 grams of strawberries, blackberries, cherries and raspberries, 100 grams of low-fat cottage cheese, 1 cup of low-fat yogurt. Put the berries and cottage cheese in a blender, pour all the yogurt and grind to a smooth consistency.
- And this is fresh and delicious tropical smoothies. You will need: 1 banana, 100 grams of pineapple (fresh or canned), half a mango, 1 kiwi, 1 cup of yogurt. Chop and beat all the ingredients and then enjoy the taste!
Some useful tips on the preparation and use of smoothies:
- Combine solid components with liquid to obtain the desired consistency.
- Choose low-fat and low-calorie foods.
- Eat a smoothie instead of a meal or as a snack.
- Mix sweet and sour ingredients to get a rich flavor.
- Improvise and try new bold combinations!
Prepare a variety of smoothies, quench your hunger and thirst, enjoy the benefits and taste and lose weight!
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