What is useful cantaloupe?

Kanatlup belongs to the pumpkin family, outwardly it is very similar to melon, therefore it is often called “musk” or “Thai melon”. The latter name is fully justified, since most of these berries grow in Thailand.

But the birthplace of the plant is not exactly defined. Argued that the seeds spread from the territory of modern Italy as a result of the Crusades. But other sources claim that they were first grown in India and New Guinea. But the only thing that unites all these theories is that the plant loves heat. Than it is useful, and how it can be used, we will tell further.

A little interesting

This sort of melon got its name thanks to the Pope. He, having tried juicy pulp, and having estimated its tastes, ordered to send seeds to his possession in Cantalupia. There, the berries were grown for many years, new varieties were bred, and after that they were given the opportunity to get to Europe.

Another interesting fact about this plant: if you look at the canvases of Dutch artists, you will find that in still life there is always a cut cantaloupe fruit.

A persistent musky smell very attractive to perfumers, and they are happy to use extracts that are added to the perfume.

If you are looking for a reliable source of iron, stop your choice on Thai melon, this microelement is 17 times more in it than in milk.

What is inside?

They complain about this berry not only for the incredible taste and smell, but also for its rich composition:

  • Choline. Improves brain function and concentration. It is especially important for women during pregnancy, as it supports the correct formation of neural connections.
  • Beta-carotene. The main property of this powerful antioxidant is to increase stress resistance and improve immunity.
  • Zeaxanthin. Important for vision, as it creates an invisible barrier from UV rays, and is also useful for the cardiovascular system.
  • Riboxin. Prevents hair loss, and does not allow "harmful cholesterol" to accumulate in the body.
  • Fiber, which is part of the pulp, improves the digestive system, helping to get rid of constipation, and also adsorbs the decay products, subsequently effectively removing them.

But this is not all useful properties. In addition, the fruit:

  1. It will help to maintain muscle mass in the process of losing weight.
  2. Rid of thirst in hot weather.
  3. It has anti-inflammatory effect.
  4. Reduces the risk of developing asthma.
  5. Improves hair condition by stimulating collagen production.

In folk medicine it is also used for the treatment of anemia and it is recommended to include in the diet those who suffer from kidney diseases.

But, despite such an extensive list of useful properties, cantaloupe has and contraindications. Among them - diabetes and individual intolerance to the product.

Use in cooking

Bright orange flesh is a real pleasure for sweet teeth. But in order to experience the true taste of this fruit, you need to know how to choose it correctly.

To do this, pay attention to the peel. It should be elastic, and green should be visible through the “web” of the pattern. A characteristic aroma will also indicate a ripe berry. If the skin is soft, and the wax pattern began to separate slightly from it, or wet spots appeared on the surface - the fruit overripe.

Cantaloupe can be cooked a large number of dishes, and, by the way, not only dessert. Here are some simple recipes.

Chicken Salad

Finely chopped fillets are fried on a grill, melon is cut into cubes and cucumber, cut into thin slices. Refueling is prepared from natural yogurt without additives, a small amount of mayonnaise, spices and fresh tarragon.

Very hearty dish, which may well be the basis of lunch or dinner.


Refreshes and gives a portion of vitamins. Send a pre-frozen banana, ¼ cantaloupe pulp, 2 tbsp to the blender bowl. orange juice, 2 tbsp. milk powder, some honey and vanilla. Beat thoroughly until smooth and enjoy a freshly prepared drink.

Roman appetizer

For it you will need thin slices of Parma ham marinated in honey, olive oil and cantaloupe lemon juice, chopped strawberries and parmesan cheese.

Put a little strawberry puree, melon and thinly sliced ​​cheese on the ham, wrap in a roll, and stab with a skewer. Gourmet appetizer for wine ready.

In addition, Thai melon is used to make jam, candied fruits, honey, and oil from sunflower seeds. And in eastern countries, dried pieces of this berry are the best dessert for tea.

Cantaloupe is a fruit that can bring not only gastronomic pleasure, but also a benefit for the human body. Bon Appetit!

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