Tip 2: How to get rid quickly of heartburn

Instruction
Do not eat meals containing fat, alcohol, chocolate, mint, caffeine - they weaken the tone of the esophagus. Avoid citrus fruits, tomatoes, peppers - they irritate the stomach lining. Refuse fried foods - it weakens the esophageal sphincters. Eat more often, but in small portions.
Stop smoking and abuse alcohol and soda. Exercise to begin two hours after eating.
Eat buckwheat porridge for breakfast, if the attacksheartburnRegular - buckwheat neutralizes increased acidity.
Crush nuts (walnuts and almonds have proven themselves). A spoonful of crushed nuts helps soothe the esophagus.
Chew a few grains of washed oats or barley, swallowing saliva. The grains of these grains have an enveloping effect.
Take the fresh juice of raw potatoes before meals - it will save you from burning sensation after eating. Milk also effectively reduces bouts of heartburn for those who tolerate it well.
Drink mineral water. In addition to mineral, the use of pure water has a good effect on the entire body.
Interpret the eggshells of boiled chicken eggs. Take a small spoon several times a day - so you reduce the acidity of the gastrointestinal tract.
Take regularly on an infusion of angelica. Dried roots, leaves and seeds are ground into powder. Spoon powder pour boiling water and let it brew. Take the infusion several times a day.
Mix dried fennel, dill and anise seeds, taken in the same ratio. Brew tea with one teaspoon of the mixture. Drink one cup a day in small sips, making pauses. Well relieves heartburn, but for a long time (more than 4 weeks), the drug is not recommended.
Do not treat heartburn condescendingly - if it occurs regularly, consult a doctor. There are many reasons for the appearance of heartburn, the doctor will help to understand them and prescribe treatment.
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note
With heartburn, a person has an unpleasant burning sensation in the throat and lower to the epigastric region. In some cases, felt pressure and expansion.All these symptoms suggest that there are problems in the gastrointestinal tract.
Helpful advice
Also very often, heartburn occurs when a person lies down after eating a meal. Most importantly, heartburn can be a symptom of a more serious disease (GERD, esophagitis, and others). How to get rid of heartburn. You can get rid of heartburn and at home. The most common method is 1/2 tsp of baking soda per cup of water. It helps quickly, but you should not get involved in this, as it strongly affects the mucous membrane of the stomach and esophagus.


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