Useful dozen: 12 healthy snacks

Sometimes, when there is absolutely no time for a full meal, we are saved by snacks, which allow you to get full without harm to the figure and the organism as a whole. The only thing better to opt for healthy foods that should be saturated with protein, carbohydrates and healthy fats. In this case, such a meal will save from evening gluttony and help you lose weight. Woman`s Day has chosen as many as twelve options of snacks that will not harm health and body shape.
Apples
Photo: Getty Images

Apples

Apples can be called an excellent option for quickly quenching hunger, as they contain many vitamins and minerals, are a rich source of flavonoids and polyphenols, considered powerful antioxidants.

You need to try every morning to eat one apple or add it to various fruit and vegetable cocktails.

A pineapple

A pineapple
Photo: Getty Images

Pineapple can also be called an ideal snack, due to the fact that it is perfectly digested, contains bromelain enzyme that promotes digestion. Pineapple can be eaten on an empty stomach and it is better not to combine it with other products.



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