Useful dozen: 12 healthy snacks
Apples can be called an excellent option for quickly quenching hunger, as they contain many vitamins and minerals, are a rich source of flavonoids and polyphenols, considered powerful antioxidants.
You need to try every morning to eat one apple or add it to various fruit and vegetable cocktails.
Pineapple can also be called an ideal snack, due to the fact that it is perfectly digested, contains bromelain enzyme that promotes digestion. Pineapple can be eaten on an empty stomach and it is better not to combine it with other products.
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