Useful properties of nutmeg

If you like savory dishes, then you probably know such a seasoning as nutmeg. But not everyone knows how to properly use it, so you should tell more about this interesting spice.

What it is?

Nutmeg is the seed of an evergreen tree, reaching a height of 10-15 meters and growing in Borneo, Java, Sumatra, Indonesia, as well as in some regions of South America. The fruit has a yellow shade and oblong round shape, it resembles a peach. Inside it is a single seed, painted in woody color and surrounded by a fleshy and juicy princeling (both parts are used in cooking). The nut itself has a piquant, burning and spicy taste and a unique strong aroma that gives your favorite dishes elegance.


The composition of nutmeg includes a lot of very different nutrients: organic acids, fatty and essential oils, saponins, carbohydrates, pectins, flavonoids, vitamins C, A and group B, as well as calcium, manganese, magnesium, iron, potassium, copper, sodium , phosphorus and zinc.

Why so valued?

What is useful nutmeg? It is appreciated not only because of the special taste and bright aroma, but also because of its unique properties. Here are some of them:

  • Antioxidant properties help to neutralize the activity of free radicals that is detrimental to the human body. Due to this, nutmeg reduces the risk of cancer, prevents the oxidation of tissues and slows down their premature aging and destruction.
  • In ancient Greece and the Roman Empire, nutmeg was used to improve brain activity. It is believed that it improves concentration and memory, helps to solve complex problems and find a way out of any situation.
  • Due to the high content of B group vitamins, the spice can be considered useful for the nervous system: it helps restore nerve cells, increases stress resistance, relieves stress and relieves depression and apathy. In addition, it is proved that a small amount of spice stimulates the synthesis of endorphin, and it is considered a hub of happiness and good mood. And seasoning will help make sleep sound, healthy and calm.
  • Nutmeg has analgesic properties, as well as antispasmodic, allowing you to cope with painful menstruation and muscle spasms.
  • This seasoning is very useful for digestion, and it not only improves the appetite and normalizes the organs of the gastrointestinal tract, but also helps with poisoning, especially accompanied by vomiting and diarrhea.
  • Nutmeg improves kidney function.
  • Benefit extends to the liver: with regular and moderate use, this organ is cleansed of toxins, and its cells are restored.
  • Nutmeg neutralizes poisons that enter the body, and also removes toxins, toxins and other harmful substances.
  • This spice has antiseptic and anti-inflammatory effects, so it can be used for infections of the oral cavity, gums, skin, respiratory tract and throat.
  • Nutmeg is an aphrodisiac: increases sexual desire and increases the potency in men.
  • Spice increases the activity of the heart muscle and strengthens the walls of blood vessels.
  • Nutmeg is useful for women who have gynecological diseases or are faced with frequent hormonal disorders and menstrual disorders.
  • When applied topically, the spice has a rejuvenating and toning effect on the skin, significantly improving its condition and giving a fresh and well-groomed appearance.

Can it hurt?

The harm of nutmeg lies in the fact that it contains dangerous hallucinogenic substances that, when abused, cause first a feeling of euphoria, then extreme intoxication, similar to narcotic, nausea, vomiting, headaches, convulsions and even paralysis.

And if you eat four seeds, you can die. Moreover, the lethal outcome is not a rumor, but a reality: such cases were recorded when more than 100 grams of seasoning were used. And to avoid undesirable consequences, it is necessary to observe the measure and use the spice in minimal quantities and infrequently.

Nutmeg has contraindications, which include periods of lactation and pregnancy, children under six years of age, individual hypersensitivity, epilepsy and mental disorders. In addition, the use of possible adverse reactions, and allergies can be quite strong.


Nutmeg has been widely used in cooking, and it is added to a variety of dishes, including hot fish and meat, various side dishes and salads, as well as pastries and even desserts.In addition, you can add seasoning to drinks, interfering with kefir, jelly, compotes. Spice is also used to make hot sauces.

For culinary purposes, fresh ground or ground walnut is used, and it must be ground before it is added to the dish, introduced at the end of the heat treatment (with prolonged heating, it loses some of the beneficial properties, savory flavor and unique flavor).

Nutmeg is also used in traditional medicine. It is added to herbal decoctions and infusions used for diseases of the respiratory tract, digestive organs, oral cavity, dermatological diseases, various infections. But it is better to add this component to the ready and cooled means just before their use. And be sure to keep track of your condition: if you feel unwell or feel unwell, then the nutmeg should be stopped.

Amazing spice has been widely used in cosmetology, so it can be added to various home face masks and hair or ready-made products. This component will help improve skin condition, achieve a rejuvenation effect and stimulate hair growth.

Important: When ingested, strictly follow the dosage, which should not exceed 0.1 grams per day, which corresponds to a small pinch or a handful on the tip of a knife.

And prior to external use, perform an allergic test, applying a small amount of spices to the skin and following the reaction. If redness or other unpleasant symptoms are detected, it is better to refuse use.

Use unique nutmeg with care and correctly to appreciate its savory taste, unique aroma and beneficial properties.

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